Ingredients
1 large egg, lightly beaten2 tablespoons fat-free milk1/2 cup soft bread crumbs1 teaspoon dried basil1/2 teaspoon salt1/4 teaspoon pepper1 pound lean ground beef (90% lean)4 whole wheat hamburger buns, split1/4 cup spinach dip1/4 cup julienned soft sun-dried tomatoes (not packed in oil)Lettuce leaves
Preparation
Combine first 6 ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.
