Spaghetti Squash With Red Sauce Recipe

Ingredients

1 medium spaghetti squash (about 4 pounds)2 cups chopped fresh tomatoes1 cup sliced fresh mushrooms1 cup diced green pepper1/2 cup shredded carrot1/4 cup diced red onion2 teaspoons Italian seasoning1/8 teaspoon pepper1 tablespoon olive oil2 garlic cloves, minced1 can (15 ounces) tomato sauceGrated Parmesan cheese, optional

Preparation

Cut squash in half lengthwise; discard seeds. Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.

Meanwhile, in a large skillet, saute the tomatoes, mushrooms, green pepper, carrot, onion, Italian seasoning and pepper in oil for 6-8 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in tomato sauce; heat through.

When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter; top with sauce. Sprinkle with cheese if desired.