Ingredients
1 small onion, chopped1/4 cup finely chopped sweet red pepper5 teaspoons canola oil, divided1 garlic clove, minced1 can (16 ounces) fat-free refried beans3/4 cup dry bread crumbs1 can (4 ounces) chopped green chiles, drained2 tablespoons minced fresh cilantro1/4 teaspoon ground cumin1/8 teaspoon pepper1/3 cup cornmeal6 hamburger buns, split1/2 cup guacamole1/2 cup salsa
Preparation
In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer.
In a large bowl, combine the refried beans, bread crumbs, chiles, cilantro, cumin, pepper and onion mixture; mix well. Shape into 6 patties; coat in cornmeal.
In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned.
Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.
