Ingredients
1 can (6 ounces) crab1-1/2 cups shredded reduced-fat cheddar cheese1/2 cup shredded zucchini1/3 cup chopped green onions1-1/2 cups egg substitute1 can (12 ounces) fat-free evaporated milk3/4 teaspoon ground mustard1/2 teaspoon salt1/4 teaspoon salt-free lemon-pepper seasoningDash paprika
Preparation
In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika.
Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.
