Ingredients
1 egg, beaten2 tablespoons 2% milk2 tablespoons ketchup1/2 cup soft bread crumbs1/4 cup chopped onion2 tablespoons meat loaf seasoning mix1 pound lean ground beefAdditional ketchup, optional
Preparation
In a small bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into a loaf and place in an 8-in. square baking dish coated with cooking spray.
Bake, uncovered, at 350° for 40-50 minutes or until no pink remains and a thermometer reads 160°. Serve with additional ketchup if desired.
