Ingredients
1/3 cup egg substitute or 1 large egg1 tablespoon prepared mustard1 garlic clove, minced3/4 cup dry bread crumbs2 teaspoons dried basil1 teaspoon paprika1/2 teaspoon salt1/4 teaspoon pepper1 pound chicken tenderloins
Preparation
Preheat oven to 400°. In a shallow bowl, whisk together egg substitute, mustard and garlic. In another shallow bowl, toss bread crumbs with seasonings. Dip chicken in egg mixture, then coat with crumb mixture.
Place on a baking sheet coated with cooking spray. Bake until golden brown and chicken is no longer pink, 10-15 minutes.
