Ingredients

4 breakfast turkey sausage links, casings removed1-1/2 cups egg substitute1-1/4 cups whole milk, divided3 cups water1/8 teaspoon salt1 cup quick-cooking grits3/4 cup shredded reduced-fat cheddar cheese2 green onions, chopped1/8 teaspoon pepper

Preparation

Crumble sausage into a large skillet; cook over medium heat until no longer pink. Remove to paper towels with a slotted spoon. Whisk egg substitute and 1/4 cup milk; add to same skillet. Cook and stir until set; remove from the heat.

Meanwhile, in a Dutch oven, bring water, salt and remaining 1 cup milk to a boil. Slowly stir in grits. Reduce heat; cook and stir until thickened, 5-7 minutes.

Stir in half the cheese. Add the sausage, eggs, green onions and pepper; heat through. Serve in bowls; sprinkle with remaining cheese.