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Ingredients 1 cup uncooked penne pasta1 cup frozen mixed vegetables1/2 pound smoked turkey sausage, cut into 1/4-inch slices2 tablespoons all-purpose flour1/4 teaspoon garlic powder1/4 teaspoon ground mustard1/4 teaspoon crushed red pepper flakes1-1/4 cups fat-free milk1/3 cup shredded part-skim mozzarella cheese Preparation Cook pasta in a large saucepan according to package directions, adding the vegetables during the last 6 minutes of cooking. Meanwhile, in a large nonstick skillet coated with cooking spray, brown sausage; remove from skillet and keep warm....

Ingredients 1/2 cup finely chopped onion1/4 cup chopped fresh mushrooms1/4 cup finely chopped celery3 tablespoons butter3 tablespoons all-purpose flour1/2 teaspoon salt, divided1 cup chicken broth1/2 cup 2% milk4 boneless skinless chicken breast halves (6 ounces each)1/8 teaspoon white pepper1/2 cup dry bread crumbs1 can (6 ounces) crabmeat, drained, flaked and cartilage removed12 fresh spinach leaves, chopped1 tablespoon minced fresh parsley1 cup shredded Swiss cheeseHot cooked rice Preparation For sauce, in a large skillet, sauce the onion, mushrooms and celery in butter until tender....

Ingredients 1 1/3 lb. ground beef (80 percent lean) 2 tsp. Old Bay seasoning 1 tsp. Black pepper 1 tsp. Sea salt 4 slices cheddar cheese 1/2 c. mayonnaise 1 tsp. Old Bay seasoning 4 sesame seed buns, sliced in half ketchup mustard 1 jar dill pickle slices 1 red onion, sliced 1 tomato, sliced 4 leaves of butter lettuce Preparation Step 1Make the Burger Patties: Heat a grill pan or sauté pan over medium heat....

Ingredients 1 loaf (1 pound) frozen pizza dough, thawed1 package (8 ounces) frozen spinach and artichoke cheese dip, thawed3/4 cup grape tomatoes, halved1 boneless beef top loin steak (1 pound), thinly sliced1-1/2 teaspoons Montreal steak seasoning1/3 cup torn fresh basil3 tablespoons pine nuts2 bacon strips, cooked and crumbled1/3 cup prepared ranch salad dressing1 tablespoon prepared horseradish Preparation Preheat oven to 400°. Press dough to fit a greased 14-in. pizza pan. Pinch edges to form a rim....

Ingredients 3/4 pound uncooked medium shrimp, peeled and deveined1 can (4 ounces) mushroom stems and pieces, drained1/2 teaspoon garlic powder1/8 teaspoon salt1/8 teaspoon pepper1/4 cup butter, cubed1 package (8 ounces) fettuccine, cooked and drained1/2 cup grated Parmesan cheese1/2 cup milk1/2 cup sour creamMinced fresh parsley, optional Preparation In a large saucepan, saute the shrimp, mushrooms, garlic powder, salt and pepper in butter for 3-5 minutes. Stir in the fettuccine, cheese, milk and sour cream....

Ingredients 2 tablespoons canola oil1 large onion, chopped1 cup chopped sweet red, yellow or green peppers1-1/2 cups sliced fresh mushrooms2 garlic cloves, minced2 large eggs, lightly beaten1 cup seasoned bread crumbs1 cup shredded Italian cheese blend1 teaspoon Italian seasoning1/2 teaspoon salt1-1/4 pounds ground turkey1 pound meat loaf mix (equal parts ground beef, pork and veal)Optional: Pizza sauce and shredded Parmesan cheese Preparation Cut three 25x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel....

Ingredients 1 pound fresh chorizo or bulk spicy pork sausage 1 medium onion, chopped1 medium sweet red pepper, chopped2 jalapeno peppers, seeded and chopped1 package (30 ounces) frozen shredded hash brown potatoes, thawed1-1/2 cups shredded Mexican cheese blend12 large eggs1 cup 2% milk1/2 teaspoon pepperOptional: Chopped avocado and tomato Preparation In a large skillet, cook chorizo, onion, red pepper and jalapenos over medium heat until cooked through and vegetables are tender, 7-8 minutes, breaking chorizo into crumbles; drain....

Ingredients 2 cups all-purpose flour2 tablespoons sugar3 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking soda1 cup sour cream1 tablespoon butter, melted Preparation Preheat oven to 425°. In a large bowl, whisk flour, sugar, baking powder, salt and baking soda. Stir in sour cream just until moistened. Turn onto a lightly floured surface; knead gently 8-10 times. Pat or roll dough to 1/2-in. thickness; cut with a floured 2-1/4-in. biscuit cutter. Place 1 in....

Ingredients 1 tablespoon sugar1 teaspoon all-purpose flour1/2 teaspoon salt1/2 teaspoon pepper2 cups sliced fresh okraBoiling water1 medium onion, chopped1 medium green pepper, chopped2 tablespoons canola oil3 medium tomatoes, peeled and choppedCooked rice, optional Preparation In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. In a large skillet, saute onion and green pepper in oil until tender....

Ingredients 1 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon ground nutmegDash white pepper2 eggs, lightly beaten1/4 cup milk4 quarts chicken broth or water2 tablespoons butterGrated Parmesan cheese, optional Preparation In a bowl, combine flour, salt, nutmeg and pepper. Add eggs and milk; stir to mix well (batter will be thick). In a Dutch oven or large kettle, bring chicken broth to a boil. Drop batter by 1/2 teaspoonfuls into boiling liquid. Boil until spaetzle rise to the surface; remove to ice water....

Ingredients 1-1/2 cups dry bread crumbs, divided 3 large eggs, lightly beaten1-1/2 cups cooked spaghetti (3 ounces uncooked), coarsely chopped2 garlic cloves, minced2 teaspoons dried basil3/4 teaspoon salt1 teaspoon dried oregano1 teaspoon pepper2 pounds ground beefSAUCE:2 jars (24 ounces each) meatless pasta sauce1 small onion, finely chopped2 garlic cloves, minced2 teaspoons dried basil1 teaspoon dried oregano2 cups shredded part-skim mozzarella cheese Preparation Preheat oven to 375°. Place 1 cup bread crumbs in a shallow bowl....

Ingredients 1 medium spaghetti squash (about 4 pounds)1/4 pound ground beef1/2 cup chopped onion1/2 cup chopped green pepper1/2 cup sliced fresh mushrooms1 garlic clove, minced1/2 teaspoon dried basil1/2 teaspoon dried oregano1/4 teaspoon salt1/8 teaspoon pepper1 can (14-1/2 ounces) diced tomatoes, drained1/3 cup shredded part-skim mozzarella cheeseSliced fresh basil, optional Preparation Preheat oven to 375°. Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish....

Ingredients 1 snack-sized cup (4 ounces) pineapple tidbits1/3 cup chopped apple1/3 cup cubed cantaloupe10 green grapes, halved6 fresh strawberries, quartered1 medium kiwifruit, peeled and slicedDRESSING:2 tablespoons mayonnaise2 tablespoons sour cream1-1/2 teaspoons sugar1 teaspoon orange juice1/4 teaspoon lemon juice1/4 teaspoon grated lemon or orange zest Preparation Drain pineapple, reserving 1 teaspoon juice. In a salad bowl, combine the pineapple, apple, cantaloupe, grapes, strawberries and kiwi. In a small bowl, combine the dressing ingredients; add reserved pineapple juice and mix well....

Ingredients 2 pounds ground beef1 large onion, chopped1 large green pepper, chopped1 can (10 ounces) diced tomatoes and green chilies, undrained1 can (4 ounces) chopped green chilies1 cup beef broth2 tablespoons Worcestershire sauce1 to 2 tablespoons chili powder2 teaspoons salt1 teaspoon pepper1/4 teaspoon hot pepper sauce4 cups cooked long grain rice2 cups sour cream2 cups shredded cheddar cheeseCorn chips Preparation In a large skillet, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain....

Ingredients 3 cups cold fat-free milk2 packages (1 ounce each) instant sugar-free white chocolate pudding mix1 prepared angel food cake (8 to 10 ounces), cut into 1-inch cubes3 cups sliced fresh strawberries2 cups fresh or frozen sliced unsweetened peaches1 carton (8 ounces) frozen reduced-fat whipped topping, thawedAdditional sliced fresh strawberries Preparation In a mixing bowl, combine milk and pudding mixes. Beat on low speed for 2 minutes. Place a third of the cake cubes in a trifle bowl or 2-1/2-qt....

Ingredients 1 pound bulk pork sausage, cooked and drained1/2 cup chopped green onions1 can (4 ounces) mushroom stems and pieces, drained2 medium tomatoes, chopped2 cups shredded part-skim mozzarella cheese1 cup pancake mix12 large eggs1 cup whole milk1/2 teaspoon dried oregano1/2 teaspoon salt1/4 teaspoon pepper Preparation In a greased 3-qt. baking dish, layer the sausage, onions, mushrooms, tomatoes and cheese. In a large bowl, whisk the pancake mix, eggs, milk, oregano, salt and pepper; pour over cheese....

Ingredients 1 medium onion, thinly sliced2 garlic cloves, minced1 to 2 tablespoons vegetable oil1 pound fully cooked kielbasa or Polish sausage, halved lengthwise and sliced1 package (16 ounces) frozen stir-fry vegetables, thawed1 can (8 ounces) bamboo shoots, optional2 tablespoons cornstarch1/2 teaspoon cayenne pepper1 can (14-1/2 ounces) beef broth2 tablespoons soy sauceHot cooked rice Preparation In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through....

Ingredients 2 tilapia fillets (6 ounces each)1 tablespoon butter, melted1 teaspoon Montreal steak seasoning1/2 teaspoon dried parsley flakes1/4 teaspoon paprika1/4 teaspoon dried thyme1/8 teaspoon onion powder1/8 teaspoon salt1/8 teaspoon pepperDash garlic powder Preparation Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets. Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes....

Ingredients 6 anchovy fillets 2 cloves garlic Grated zest of 1/2 lemon 1 c. packed fresh mint leaves 1/2 c. plus 1 tablespoon olive oil 1/4 c. lemon juice (from about 1 lemon) 1/2 tsp. salt 1/4 tsp. fresh-ground black pepper 1 lb. large shrimp 2 small heads Boston lettuce (about 1/2 pound in all) Preparation Step 1In a blender, combine the anchovies, garlic, and lemon zest. Pulse to chop. Add the mint, oil, lemon juice, salt and pepper and blend until smooth....

Ingredients 4 cups water3/4 cup uncooked penne pasta1/2 cup fresh or frozen baby carrots3/4 cup fresh or frozen sugar snap peas16 uncooked medium shrimp, peeled and deveined1 garlic clove, minced2 teaspoons olive oil1/4 cup 2% milk3 tablespoons reduced-sodium chicken broth2 teaspoons lemon juice1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons grated Parmesan cheese2 teaspoons minced fresh parsley Preparation In a large saucepan, bring water to a boil. Stir in pasta; cook for 7 minutes....