Ingredients 1 cup chopped onion1 cup julienned sweet red pepper1/4 cup olive oil12 cups fresh broccoli florets1-1/3 cups water3 teaspoons minced garlic1/2 teaspoon salt1/2 teaspoon pepper Preparation In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Ingredients 1 package (16 ounces) frozen cut green beans1 medium onion, chopped1 garlic clove, minced1 teaspoon butter1/2 pound fresh mushrooms, chopped1 can (12 ounces) fat-free evaporated milk1/4 cup all-purpose flour1/2 cup fat-free milk1 teaspoon reduced-sodium soy sauce1/2 teaspoon salt1/4 teaspoon poultry seasoning1/8 to 1/4 teaspoon pepperTOPPING:2 cups sliced onions1 teaspoon butter1/2 cup soft bread crumbs Preparation Place beans in a microwave-safe dish. Cover and cook on high for 7-9 minutes or until tender; drain....
Ingredients 2 tablespoons soy sauce2 tablespoons honey1 tablespoon sesame seeds, toasted1/2 teaspoon ground ginger4 boneless skinless chicken breast halves2 green onions with tops, cut into thin strips Preparation In a small bowl, combine the first four ingredients; set aside. Pound the chicken breasts to 1/4-in. thickness. Grill over medium-hot heat, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions.
Ingredients 1/3 cup reduced-fat Italian salad dressing1 tablespoon reduced-sodium soy sauce1/2 teaspoon ground ginger1 medium carrot, julienned3/4 cup fresh snow peas1 small zucchini, julienned1 small red onion, halved and thinly sliced1/2 cup sliced fresh mushrooms1/2 medium sweet yellow pepper, julieneed1/2 medium sweet red pepper, julienned1 pound uncooked medium shrimp, peeled and deveined3 cups hot cooked rice Preparation In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons....
Ingredients 16 cups frozen french-style green beans (about 48 ounces), thawed1/2 cup butter, melted1/2 cup packed brown sugar1-1/2 teaspoons garlic salt3/4 teaspoon reduced-sodium soy sauce Preparation Place beans in a 5-qt. slow cooker. Mix remaining ingredients; pour over beans and toss to coat. Cook, covered, on low until heated through, 2-3 hours. Serve with a slotted spoon.
Ingredients 1 cup seasoned bread crumbs2 tablespoons grated Parmesan and Romano cheese blend1 teaspoon pepper1/2 teaspoon salt2 large eggs, lightly beaten2 pounds ground beefSAUCE:1 large onion, finely chopped1 medium green pepper, finely chopped3 cans (15 ounces each) tomato sauce2 cans (14-1/2 ounces each) diced tomatoes, undrained1 can (6 ounces) tomato paste6 garlic cloves, minced2 bay leaves1 teaspoon each dried basil, oregano and parsley flakes1 teaspoon salt1/2 teaspoon pepper1/4 teaspoon crushed red pepper flakesHot cooked spaghetti...
Ingredients 3 pounds sweet potatoes, peeled and cubed (about 8 cups)1-1/2 pounds tart apples, peeled and cubed (about 4 cups)1-1/2 cups unsweetened apple juice1 bottle (12 ounces) light beer or additional unsweetened apple juice1 cup packed brown sugar1 cup sour cream2 tablespoons butter Minced chives, optional Preparation Place potatoes and apples in a 6-qt. slow cooker. Add apple juice and beer. Cook, covered, on low 5-6 hours or until potatoes are tender....
Ingredients 1 boneless beef chuck roast (2 pounds)1/2 cup water4 large tomatoes, peeled and chopped1 large green pepper, thinly sliced1 medium onion, chopped1 garlic clove, minced1 bay leaf2 tablespoons canola oil3/4 cup ketchup1/2 cup pickled jalapeno slices1 tablespoon juice from pickled jalapeno slices1 tablespoon cider vinegar1 teaspoon salt1/8 teaspoon garlic salt8 flour tortillas (8 inches), warmed Preparation Place roast and water in a 3-qt. slow cooker. Cover and cook on low for 8-9 hours or until meat is tender....
Ingredients 2/3 cup uncooked instant rice2/3 cup chicken broth1/4 cup chopped green pepper2 tablespoons chopped celery2 tablespoons chopped onion1/8 teaspoon minced garlic2 tablespoons water1/2 cup chopped fresh tomato1/4 teaspoon seasoned salt, optional1/8 teaspoon chili powder1/8 teaspoon pepper Preparation Cook rice according to package directions, using broth instead of water; set aside. In a small skillet, saute the green pepper, celery, onion and garlic in water until tender. Add the tomato, seasoned salt if desired, chili powder, pepper and cooked rice....
Ingredients 1 turkey (12 to 14 pounds) 3 tablespoons kosher salt2 teaspoons coarsely ground pepper1 tablespoon minced fresh rosemary1 tablespoon minced fresh thyme1 tablespoon minced fresh sage Preparation Place turkey with its breast side down and tail end facing you on a work surface. Using kitchen shears, cut along each side of backbone; remove and save for making gravy. Turn turkey over so breast side is up; flatten by pressing down firmly on breastbone until it cracks....
Ingredients 1 pound fresh carrots, cut into 1/2-in. slices3/4 cup unsweetened apple juice1 cinnamon stick (3 inches)3/4 teaspoon ground cumin1/2 teaspoon ground ginger1/4 teaspoon ground corianderDash cayenne pepper2 teaspoons lemon juice2 teaspoons honey Preparation In a large nonstick skillet coated with cooking spray, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender. Discard cinnamon stick. Add lemon juice and honey to carrots....
Ingredients 1 can (15 ounces) pinto beans, rinsed and drained1 can (14-1/2 ounces) Mexican diced tomatoes, undrained1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained1 can (14-1/2 ounces) reduced-sodium chicken broth1 package (12 ounces) frozen Southwestern corn3 tablespoons creamy peanut butter1 to 2 tablespoons minced chipotle peppers in adobo sauce2 teaspoons chili powder1/2 teaspoon ground cinnamon3 cups coarsely shredded rotisserie chicken6 tablespoons reduced-fat sour creamMinced fresh cilantro, optional Preparation Place first 9 ingredients in a 6-qt....
Ingredients 2 cups cubed beef flank steak (1/2-inch cubes)1 medium onion, sliced1 garlic clove, minced1 tablespoon canola oil1 can (14 ounces) onion-seasoned or regular beef broth1 can (14-1/2 ounces) Italian stewed tomatoes2 cups diced peeled potato1 cup coarsely chopped fresh broccoli1 celery rib, thinly sliced1/2 cup minced fresh parsley2 teaspoons Worcestershire sauce1/4 teaspoon each salt, pepper and crushed red pepper flakes1 tablespoon cornstarch1 tablespoon cold water Preparation In a pressure cooker, cook steak, onion and garlic in oil until meat is no longer pink; drain....
Ingredients 2 cups halved fresh green beans2 cups fresh cauliflowerets1 cup dried lentils, rinsed and drained1 cup fresh baby carrots, halved diagonally1 medium onion, chopped1 jalapeno pepper, seeded and finely chopped2 garlic cloves, minced4 cups beef or vegetable stock2 bay leaves2 teaspoons smoked paprika1 teaspoon dried oregano1/4 teaspoon pepper1 teaspoon salt1 can (14-1/2 ounces) diced tomatoes with spicy red pepper, undrained Preparation In a 4-qt. slow cooker, combine the first 12 ingredients....
Ingredients 1 package (6 ounces) fresh baby spinach3 medium navel oranges, peeled and sectioned1 large grapefruit, peeled and sectioned6 slices red onion, separated into ringsDRESSING:1/4 cup ruby red grapefruit juice1/4 cup olive oil1/4 cup honey1 tablespoon Dijon mustard1 tablespoon grated onion2 teaspoons poppy seeds1/8 teaspoon saltDash pepper Preparation In a large salad bowl, combine the spinach, oranges, grapefruit and onion. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well....
Ingredients 2 cups fresh strawberries, cut into 1/2-inch pieces2 cups fresh blueberries4 teaspoons reduced-fat raspberry walnut vinaigrette3/4 cup fat-free vanilla or strawberry Greek yogurt2 teaspoons minced fresh mintUnsweetened shredded coconut, optional Preparation Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint. Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut....
Ingredients 1 cup champagne or other sparkling wine2 cups chocolate graham cracker crumbs (about 14 whole crackers)2 cups sugar, divided1/2 cup butter, melted1 cup sliced fresh strawberries3 packages (8 ounces each) cream cheese, softened1/2 cup sweetened condensed milk2 tablespoons cornstarch2 large eggs, lightly beaten2 large egg yolksTOPPING:20 fresh strawberries, hulled1/3 cup milk chocolate chips1 teaspoon shortening, divided1/3 cup white baking chips1 cup heavy whipping cream1/4 cup confectioners’ sugar Preparation Place champagne in a small saucepan....
Ingredients 3 cups all-purpose flour2 cups sugar1 teaspoon baking soda1 teaspoon ground cinnamon1 teaspoon salt1 large egg plus 3 large egg whites, lightly beaten1-1/4 cups vegetable oil2 cups chopped fresh or frozen strawberries1-1/2 cups chopped walnuts Preparation In a large bowl, combine flour, baking soda, sugar, cinnamon and salt. Add egg, egg whites and oil; stir just until moistened. Fold in strawberries and nuts. Spoon into two greased 8x4-in. loaf pans....
Ingredients 2 cups fresh strawberries, sliced6 tablespoons water1 tablespoon sugar10 freezer pop molds or 10 paper cups (3-ounce size) and 10 wooden pop sticks2 cups clementine segments (about 10), seeded if necessary6 tablespoons orange juice Preparation Place strawberries, water and sugar in a food processor; pulse until combined. Divide among molds or cups. Top molds with holders; if using cups, top with foil and insert sticks through foil. Freeze until firm, about 2 hours....
Ingredients 6 cups fresh or frozen unsweetened strawberries, thawed3/4 cup thawed limeade concentrate1 can (6 ounces) unsweetened pineapple juice4 cups chilled lemon-lime sodaIce cubes, optional Preparation Place strawberries in a food processor; cover and process until smooth. Stir in limeade concentrate and pineapple juice. Chill until serving. Transfer to a punch bowl. Just before serving, stir in soda. If desired, serve over ice.
