Ingredients 1 pound ground beef1 large onion, chopped3 garlic cloves, minced2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic1 can (14-1/2 ounces) beef broth1 can (6 ounces) tomato paste3/4 cup uncooked orzo pasta1 teaspoon Italian seasoning2 cups fresh baby spinach Preparation In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth, tomato paste, orzo and Italian seasoning....

Ingredients 2 cups boiling water1 cup crushed Shredded Wheat cereal1/2 cup molasses2 tablespoons shortening1-1/2 teaspoons salt1 package (1/4 ounce) active dry yeast1/4 cup warm water (110° to 115°)5-1/2 to 6-1/2 cups all-purpose flourMelted butter, optional Preparation In a large bowl, pour boiling water over cereal. Add the molasses, shortening and salt. Let stand until mixture cools to 110°-115°, stirring occasionally. In a bowl, dissolve yeast in warm water. Add cereal mixture and 3 cups flour....

Ingredients 6 cups reduced-sodium vegetable broth2 cans (14-1/2 ounces each) fire-roasted diced tomatoes2 celery ribs, sliced2 medium carrots, chopped1-3/4 cups sliced baby portobello mushrooms1 medium onion, chopped1 medium parsnip, peeled and chopped1 medium sweet potato, peeled and cubed1 medium green pepper, chopped1 cup uncooked wild rice2 garlic cloves, minced3/4 teaspoon salt1/4 teaspoon pepper2 bay leaves2 fresh thyme sprigs, plus more for optional topping Preparation Combine all ingredients in a 6- or 7-qt....

Ingredients 1/2 pound ground turkey3/4 cup black beans, rinsed and drained1/2 cup water1/3 cup sliced ripe olives2 tablespoons reduced-sodium taco seasoning1 tablespoon juice from pickled jalapeno slices1 flour tortilla (10 inches), cut into 1-inch pieces1/2 cup shredded reduced-fat Mexican cheese blend2 tablespoons pickled jalapeno slices2 tablespoons reduced-fat sour cream Preparation In a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in the beans, water, olives, taco seasoning and juice from jalapenos....

Ingredients 1 tablespoon olive oil1 medium green pepper, diced1 medium onion, chopped2 garlic cloves, minced1 cup uncooked long grain rice1/2 teaspoon ground cumin1/8 teaspoon ground turmeric1 can (14-1/2 ounces) reduced-sodium chicken broth2 cups frozen corn (about 10 ounces), thawed1 can (15 ounces) black beans, rinsed and drained1 can (10 ounces) diced tomatoes and green chiles, undrained Preparation In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes....

Ingredients 1 cup quinoa, rinsed2 cups water1/4 teaspoon saltSHRIMP:1 teaspoon olive oil1 medium onion, chopped1 tablespoon minced fresh gingerroot1/2 teaspoon curry powder1/2 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon cayenne pepper1 pound uncooked shrimp (26-30 per pound), peeled and deveined2 cups fresh snow peas (about 7 ounces), trimmed3 tablespoons light coconut milk1 tablespoon orange juice1/4 cup sweetened shredded coconut, toasted1/4 cup minced fresh cilantro Preparation In a large saucepan, combine quinoa, water and salt; bring to a boil....

Ingredients 4 (7 oz.) pieces of cod kosher salt Freshly ground black pepper 2 tbsp. grated ginger 4 garlic cloves, thinly sliced 1/4 c. honey 3 tbsp. rice vinegar, or white wine vinegar 1/4 c. soy sauce 1 lb. fresh spinach Preparation Step 1Season fish generously with salt and pepper. Set aside while preparing sauce. Step 2In a medium bowl, combine ginger, garlic, honey, vinegar and soy sauce till well blended....

Ingredients 1 package white cake mix (regular size)1 package (3 ounces) strawberry gelatin3 tablespoons all-purpose flour1/3 cup vegetable oil4 large eggs1 package (10 ounces) frozen sweetened sliced strawberries, thawed1/2 cup cold water1/2 cup butter, softened5 to 5-1/2 cups confectioners’ sugarRed-hot candies, optional Preparation In a bowl, combine cake mix, gelatin and flour. Beat in oil and eggs. Drain strawberries, reserving 1/2 cup syrup for frosting. Add berries and water to batter; mix well....

Ingredients 1 cup water1/2 cup quinoa, rinsed2 teaspoons grated lime zest4 containers (6 ounces each) Key lime pie flavored yogurt2-2/3 cups sliced fresh strawberries1/2 cup flaked coconut Preparation In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in lime zest; refrigerate 30 minutes. Layer 1/3 cup yogurt, 1/3 cup strawberries, 1/4 cup quinoa mixture and 1 tablespoon coconut into four parfait glasses....

Ingredients 2 cups all-purpose flour2 cups packed brown sugar1 cup cold butter, cubed2 cups quick-cooking oats6 cups sliced fresh or frozen rhubarb, thawed1 cup sugar2 tablespoons cornstarch1 cup water1 teaspoon vanilla extract1 package (3 ounces) strawberry gelatinVanilla ice cream, optional Preparation In a large bowl, combine flour and brown sugar. Cut in butter until crumbly. Stir in the oats. Press half into a greased 13-in. x 9-in. baking dish; top with rhubarb....

Ingredients 5 ounces frozen chopped spinach, thawed and squeezed dry (about 1/2 cup)1/3 cup mayonnaise1-1/2 teaspoons Dijon mustard1 teaspoon lemon juice1/8 teaspoon garlic salt2 salmon fillets (6 ounces each)1/2 teaspoon lemon-pepper seasoning4 slices lemon Preparation In a small bowl, combine spinach, mayonnaise, mustard, lemon juice and garlic salt; cover and refrigerate until serving. Place trivet insert and 1 cup water in a 3- or 6-qt. electric pressure cooker. Place salmon on trivet; sprinkle with lemon pepper and top with lemon slices....

Ingredients 4 salmon fillets (6 ounces each)1/4 teaspoon salt1/4 teaspoon white pepper2 tablespoons white wine or chicken broth1 tablespoon butter1 green onion, finely chopped1 tablespoon all-purpose flour1 teaspoon Dijon mustard1/2 teaspoon dried tarragon2/3 cup 2% milk Preparation Place salmon in a greased 2-qt. microwave-safe dish; sprinkle with salt and pepper. Pour wine over top. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Remove salmon and keep warm....

Ingredients 1/4 cup mayonnaise1 tablespoon milk3/4 teaspoon sugar1/4 teaspoon prepared mustard1/8 teaspoon celery seedDash salt2 flour tortillas (10 inches), room temperature1/4 pound thinly sliced deli ham1/3 cup shredded Swiss cheese2/3 cup shredded lettuce1 medium tomato, seeded and chopped1 green onion, chopped Preparation In a small bowl, whisk the first six ingredients; spread evenly over each tortilla. Layer with ham and cheese. Top with lettuce, tomato and onion. Roll up tightly; secure with toothpicks if desired....

Ingredients 1 cup butter, softened1-1/2 cups sugar3 eggs4 cups firmly packed cube bread (crusts removed)1 can (20 ounces) pineapple chunks, drained Preparation In a bowl, cream butter and sugar. Add eggs, one at a time, beating well after each addition. Stir in the bread cubes and pineapple. Spoon into a greased 2-qt. baking dish. Bake, uncovered, at 375° for 40-45 minutes or until golden.

Ingredients 1/2 cup dry bread crumbs1/4 cup sesame seeds1/2 teaspoon dill weed1/4 teaspoon salt3/4 cup plain yogurt1 pound catfish or other whitefish fillets1/4 cup canola oilLemon wedges, optional Preparation In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture. Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork....

Ingredients 3 tbsp. vegetable oil 1 c. walnuts packed in honey 6 large garlic cloves Freshly ground pepper 1/2 c. soy sauce 1 1/2 tbsp. fresh lemon juice 1 lb. broccoli florets 1 1/2 lb. large shrimp 4 Thai chiles or 1/2 habanero Preparation Step 1In a medium saucepan, heat 1 tablespoon of the oil. Add the walnuts and cook over moderate heat, stirring frequently, until browned, about 4 minutes. Transfer the walnuts to a plate with a slotted spoon....

Ingredients 2 tablespoons butter, softened2/3 cup sugar2 large eggs, lightly beaten2 tablespoons all-purpose flour1/4 teaspoon salt1/4 cup orange juice1-1/2 teaspoons grated orange zest1 teaspoon lemon juice1 cup fat-free milk Preparation In a small bowl, beat butter and sugar on medium speed for 1 minute. Add the eggs, flour and salt. Beat for about 2 minutes or until thickened. Add the orange juice, orange zest and lemon juice. Stir in milk....

Ingredients 2 tablespoons butter1 large garlic clove, minced1/8 to 1/4 teaspoon cayenne pepper2 tablespoons white wine or chicken broth5 teaspoons lemon juice1 tablespoon minced fresh parsley1/2 teaspoon salt1 pound uncooked shrimp (26-30 per pound), peeled and deveined Preparation Place butter, garlic and cayenne in a 9-in. microwave-safe pie plate. Microwave, covered, on high until butter is melted, about 1 minute. Stir in wine, lemon juice, parsley and salt. Add shrimp; toss to coat....